Mental stress has been at an all time high: Stuck at home, way too much free time and feeling restless: is that you?
If your mental health has been taking a hit, we totally get it. Tawney Seren gives us some REAL tips on how to cope.
- Feel, fucking feel!
- Big to do list? Tackle the easiest first.
- Breathing Techniques
- Try new things: Little things
- Yawning, oh yeah.
- Laugh & Love: Not in the cheesy way.
Visit Tawney's Channel Here: https://www.youtube.com/channel/UCjD8...