Emotional Care as a part of Sexual Health
How do you prioritize your emotional health?
Tawney Seren discusses the in's and out's of emotional health as part of sexual health.
Oftentimes it is promoted that sex or masturbation is a cure to anxiety, in reality those things aren’t always the answer for your mental health struggles. Sexual wellbeing is about consent, and desiring the pleasure you receive.
Welcome all of your emotions, check in with yourself and acknowledge your feelings as well as your boundaries. Becoming complacent with your boundaries is a danger to your emotional health.
Emotional care may mean pulling yourself away and disconnecting from any stressors you may have. Give yourself a break, and focus on your breath.
Don’t be shy about seeking out help, a support system can always help your mental state.