Coping w/ Pandemic Stress | Peepshow Toys⁠

We have felt the stress of the pandemic as a collective: we are afraid, some of us have lost jobs, not able to see our loved ones, and feel isolated in our homes. ⁠

Remember, it's okay to not FEEL okay. It's okay to feel sad, anxious, depressed, and worried about your loved ones. ⁠

Tawney Seren takes us through some loving actions to help us alleviate some stress from home. While we are home, we can try...⁠

🚫Staying away from large news sources⁠

🏃🏼‍♂️Exercise or put your body in motion once a day⁠

💡Do something for your mind daily ⁠

🧘🏽‍♀️Meditation & breathing⁠

🧦Picking up your space⁠

🌟Asking for help⁠

We are going to be okay! Take care of those around you, take care of yourself, and support each other as best as we can.⁠

Youtube: Tawney Seren⁠

Visit Tawney's Channel Here:⁠